Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita
My yoga classes are gentle dynamic Hatha/ Vinyasa Flow or Kundalini combined with breathing and asanas in a beautiful wholeness of unity and fun.
We start a class with meditation/ chanting and end it with stabilizing the breath in a final relaxation. The goal of the class is to feel whole in Your body while uplifting the pulse and your pranic flow in your own rhythm and terms.
My classes are suitable for beginners and more advanced yogis as I always tailor all my classes suitable for each participant.
Read more about me and my Yoga Teaching in prisons in Los Angeles, California, USA.
"Our mission, values, training, and experience result in yoga/ meditation classes that provide a path to inner peace":
Prison Yoga and Meditation Finland at the moment in Riihimäki and Vantaa jails every month. If you are interested in joining our team, please send me a private message. We are looking for teachers with a helping heart!